Adolescence is tough, period. Being a teen in times of high change, adversity, and lack of predictability is even tougher. With schools closing and regular activities such as sports, school performances, annual school trips, and social outings being cancelled, the lack of freedom to go and do what is normally done is impacting. Teens are likely to feel the strain of being shut down, isolated, and disconnected from the things that serve as a structure and support to them. This may be particularly trying for those who already deal with mental health issues like anxiety and depression. We have put together some books that may be helpful in supporting teens (and their parents) through these stressful times.
This book is geared toward parenting strategies to support teens with anxiety. This link is to the Kindle edition https://www.amazon.com/Helping-Your-Anxious-Teen-Strategies-ebook/dp/B01CFGRGBM/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1584544663&sr=8-4
This workbook is geared more toward children who trend toward worry on a daily basis and can be helpful when stress is increased. This link is to the Kindle edition https://www.amazon.com/Anxiety-Workbook-Teens-Activities-Solutions-ebook/dp/B004Z8W1F0/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
