Take Time for Self-Care: You Can’t Help Others If You Don’t Take Care of Yourself

I would highly recommend that you consider options for self-care. This may include a regular routine of relaxation. People who don’t care for themselves cannot be effective caregivers. See below link to one of our favorite guided meditation options….

https://www.headspace.com/sharing-is-caring/NkvHz6dmQjiIDxVE_vGHww