Sometimes a little “mental margarita” time is a good thing. The more we spend time in the same place, with the same faces, with increased obligations, and without as much freedom and control as we are used to, the more likely we are to get a little (or a lot) grumpy. Now would be an excellent time to explore ways to handle frustration and build relaxation through repetition. There is something very soothing about repeated behaviors. Your brain has a heightened ability to produce chemicals that help you relax with some kinds of repetition. Consider the below options for repetition in crafts, cooking, and play to bring a little calm and clarity.
Channel your crafty side: It may make you think of your grandma, but these days we should be mindful of grandparents anyway. The handy skills of knitting, sewing, needlepoint, and crochet are a great example of how you can use repetitive movements to get a little zen time. Plus, you can get a head start on Christmas gifts. Consider some advice on teaching kids these time honored traditions.
Playground fun: Social distancing should keep you inside and away from city parks. However, there are several ways to use repetitive playground activities at home. Consider making a short “course” around your house or yard and using this loop for running and walking. Pull out that old hammock and hang it up. Use your old swing or mount a tire to a tree and get a little back and forth movement.
Fun with items: Some repetitive play involves using small items in a repeated way. This could include using a yo-yo, throwing a ball against a wall and catching it, jumping rope, and using a hula hoop. Now might be a great time to create your own Wall Ball court. PE time kids!
Repetition with cooking: Now that eating out is not a safe practice, most parents have turned into short-order cooks at home. I personally have prepared all of the meals at my house for 3 weeks. Some are pretty creative meals have come out of this process, but I have also tried to work the kids (and their muscles) into the mix. Make your own dough, whether its for a batch of rolls or homemade play dough. The process of rolling and kneading is a nice repetitive movement that can help your brain go idle for a little while. Maybe it’s time to branch out and try your hand at homemade tortillas. I personally believe that there is no better comfort food than a hot tortilla (thank you Grandma!).
